Swimming can offer a huge range of health benefits
You may feel and look younger, develop stronger muscles, and live longer. Swimming has been proven to be the fountain of youth with a university study finding that men who swam regularly had a fifty percent lower death than their non-swimming peers.
Swimming also gives your body the workout minus the harsh impact of running on concrete. Swimming is definitely something to consider when you are recuperating from a surgery, suffering from arthirits or slowly trying to get back into shape.
The Kitsap Tennis and Athletic Center offers a wide range of classes for youth, young adults, parents and children, plus active seniors. Please preview our classes and sign-up for free, if you are a member. Ask about our affordable non-member rates.