If you are looking for a fast way to burn fat (calories), play racquetball for a cardio fitness routine. This demanding yet easy-to-learn sport burns calories quickly and does not require a lot of equipment. Along with the calorie-burning benefits, playing racquetball has proven to be a total body toner that enhances flexibility and keeps your brain, plus eye-hand coordination sharp!
Racquetball offers built-in interval training, which studies show boosts your brain’s cognitive functioning. Racquetball requires forming rapid-fire strategy to execute winning moves. Your brain benefits from these mental challenges, making you more flexible and adaptable, and more confident when quick decisions need to be made under pressure.
The Kitsap Tennis and Athletic Center has four beautiful indoor courts and a very active group of players, at different skill levels. Scheduling court time for yourself or a group of four (2v2) easy. Call today and ask about our affordable membership packages.
Round Robin days : Tuesdays from 2:00-10:00pm
Tournaments: Our KTAC racquetball tournaments are open to both Center members and non-members. We host these tournaments at various times throughout the year, so keep checking back with us to avoid missing the fun and competition.